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Broccoli di rape

Broccoli di rape

2.50 out of 5 based on 6 customer ratings
(268 customer reviews)


Le cime di rapa sono alimenti disintossicanti ricche di acido folico.

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Le cime di rapa sono alimenti disintossicanti ricche di acido folico.

Le cime di rapa (Brassica campestris, varietà cymosa) appartengono alla famiglia delle Brassicaceae. Note per le loro proprietà remineralizzanti e disintossicanti, sono anche molto utili in gravidanza perché ricche di acido folico.

Le proprietà delle cime di rapa

Ricche di minerali, soprattutto calcio, fosforo e ferro, e vitamine, in particolare A, B2 e C. Questi ortaggi sono ricchi di proteine.

Le cime di rapa hanno proprietà disintossicanti e sono poco caloriche. Il loro contenuto di acido folico le rende un alimento particolarmente utile in gravidanza. Hanno notevoli proprietà antiossidanti e aiutano l’organismo a disintossicarsi e depurarsi. Sono, inoltre, utili in caso di astenia.

Calorie e valori nutrizionali delle cime di rapa

100 g di cime di rapa contengono 32 kcal / 134 kj.

Inoltre, per ogni 100 g di questo prodotto abbiamo:

  • Acqua 86,8 g
  • Carboidrati 3,1 g
  • Zuccheri 3,1 g
  • Proteine 4,2 g
  • Grassi 0,4 g
  • Colesterolo 0 g
  • Fibra totale 2,2 mg
  • Vitamina A 5 µg
  • Vitamina C 86 mg
Peso N/A
Confezione da Kg

3, 5, 10, 20

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